Global health organizations, such as the WHO (World Health Organization), recommend exclusive breastfeeding for a baby’s first six months. Afterward, breastfeeding should continue alongside solid foods (complementary feeding) until at least the age of two, or even longer.

Many mothers choose to continue breastfeeding beyond two years. Although this may be viewed as unconventional, long-term breastfeeding offers several benefits. However, it is essential to understand that there can also be some risks.

Benefits of breastfeeding beyond two years

Breastfeeding beyond two years, also known as long-term breastfeeding, provides multiple benefits for both the mother and the child:

Additional nutrition

While children over two years of age primarily receive their nutrition from solid foods, breast milk continues to be a valuable source of nourishment. It still contains essential vitamins, minerals, and antibodies that support the child’s immune system.

Moreover, the composition of breast milk adjusts to meet the child's specific needs, ensuring that it remains rich in vital nutrients.

Enhanced immune protection

Breast milk is packed with antibodies and immune-boosting components that help protect children from infections and illnesses. Even after the age of two, children are still susceptible to various infections, including respiratory conditions, allergies, and contagious diseases.

By continuing to breastfeed, children receive extra immune support as mothers keep producing the necessary antibodies to help fight off potential illnesses.

Strengthening the emotional bond

Breastfeeding fosters not only physical but also emotional closeness between mother and child. The act of breastfeeding promotes feelings of security and comfort for the child, reinforcing a deep emotional connection during a critical stage of development.

Lowered risk of health issues for mothers

Research indicates that breastfeeding may reduce the risk of certain diseases for mothers, such as breast cancer, ovarian cancer, and osteoporosis. Breastfeeding lowers estrogen levels, which has been shown to decrease the risk of breast cancer.

Risk of breastfeeding beyond two years

In some cultures, breastfeeding beyond two years is uncommon. Typically, children transition to solid foods for all their nutritional needs by this age. However, breastfeeding beyond two years may come with some potential risks:

Social pressure

One of the biggest challenges faced by mothers who continue breastfeeding beyond two years is societal pressure and stigma. In many cultures, breastfeeding past this age is seen as unnecessary. Mothers may encounter criticism and uncomfortable questions, which can lead to stress.

Emotional dependence

While breastfeeding strengthens emotional bonds, long-term breastfeeding may also lead to heightened emotional dependence. Children may become overly reliant on their mothers for comfort, potentially affecting their ability to handle stress and develop independence.

Difficulty weaning

Breastfeeding beyond two years can make weaning more challenging. The longer a child continues to breastfeed, the stronger their emotional attachment to the routine, making the transition to stopping more difficult.

Fatigue for mothers

Prolonged breastfeeding can take a physical and emotional toll on mothers. Producing breast milk requires additional energy, and the act of breastfeeding, especially if the child nurses at night, can be exhausting. This fatigue may interfere with a mother’s self-care and overall well-being.

If you have more questions about breastfeeding, you can make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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